Archive for the Nutrition Category

The 21 Day fix – aka The Portion Plan

I have been pretty steady with my workouts… and getting to them at least 5 times a week. Morning time has been the time of choice, and for the most part, it’s been a variation of Beachbody workouts. From P90X3, to T25, to Insanity, to Combat… all

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PilatesX… what was I thinking??

Well, Tony Horton was correct when he finishes the DVD with… “Stepping outside your comfort zone”. Well, this was waaaaay out of my comfort zone. And I thought yoga was out of my league!! I’m currently in the ‘transition’ week (week 4) of P90x3 and it’s supposed

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About Me

I am an independent Beachbody Coach here in Victoria. I am excited to have an opportunity to help others reach their health and fitness goals through Beachbody
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