Posts Tagged health

The 21 Day fix – aka The Portion Plan

I have been pretty steady with my workouts… and getting to them at least 5 times a week. Morning time has been the time of choice, and for the most part, it’s been a variation of Beachbody workouts. From P90X3, to T25, to Insanity, to Combat… all

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Why we need coaches in our health lives

Sports Teams are successful because they have coaches… lots of coaches. One for offence, one for defence, one for special teams, one for Quaterbacks, or one for goalies… on and on and on. But the more coaches they have, the more their players are getting coached! And

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Ribbon Maker