Posts Tagged shakeology

The 21 Day fix – aka The Portion Plan

I have been pretty steady with my workouts… and getting to them at least 5 times a week. Morning time has been the time of choice, and for the most part, it’s been a variation of Beachbody workouts. From P90X3, to T25, to Insanity, to Combat… all

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PilatesX… what was I thinking??

Well, Tony Horton was correct when he finishes the DVD with… “Stepping outside your comfort zone”. Well, this was waaaaay out of my comfort zone. And I thought yoga was out of my league!! I’m currently in the ‘transition’ week (week 4) of P90x3 and it’s supposed

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Why we need coaches in our health lives

Sports Teams are successful because they have coaches… lots of coaches. One for offence, one for defence, one for special teams, one for Quaterbacks, or one for goalies… on and on and on. But the more coaches they have, the more their players are getting coached! And

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10 days of P90x3… and all I got were these stupid abs!

OK… well, they aren’t stupid… they’re AWESOMENESS!! Yes, it’s only 10 days in of the Classic round of P90x3 and I can already start to see my abs coming back. Where did they go you ask? Well, that’s simple… they’re hidden under a couple Christmas Turkey Dinners

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#teambc #girlslacrosse training at its finest. Think outside the box and make it fun. pic.twitter.com/1L6NrRb1Ww

About 2 months ago from Fredi Jenner's Twitter via Twitter for iPhone

About Me

I am an independent Beachbody Coach here in Victoria. I am excited to have an opportunity to help others reach their health and fitness goals through Beachbody
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