Transformation Story

Fred Transformation

I grew up an athlete. playing lacrosse since I was 5, I always had a stick in my hand and was always looking for a game to play in.

I was lucky enough to play at a very high level for my local club teams here in Victoria, plus play for my country in the World Championships for Under 19 Team and for the Men’s team, and to play professionally in the National Lacrosse League.

The problem however, was that once I stopped competing work and family took over. I didn’t focus on my own personal health any more. And it wasn’t until I started to have health issues and when the scale hit 200lbs… I committed to making a change.

Along with the help of my beachbody coach and wife, I got myself back on a plan of daily nutrition and Shakeology, and daily workouts with many of the Beachbody home workout programs. I can now say that 168lbs, I’m in the best shape of my life, and I’m 41!

Les Mills Combat Gears


About Me

I am an independent Beachbody Coach here in Victoria. I am excited to have an opportunity to help others reach their health and fitness goals through Beachbody
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